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9.00
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237.9 lb
Lost so far: 37.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1670 kcal
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Fat: 58.94g | Prot: 97.03g | Carb: 181.32g.
Breakfast: Kawa z Mlekiem, Cukier, Helcom Bruschetta Czosnkowa Wenecka, Światowid Ser Edamski w Plastrach, Pomidory, Jajko na Miękko, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną. Lunch: FruVita Skyr Jogurt Typu Islandzkiego Truskawka. Dinner: Kebab. Snacks/Other: Konfitura, Pilos Serek Wiejski Naturalny, Cukier, Herbata bez Cukru. more...
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3082 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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