Weigh In record (no journal entry) for 17 September 2021
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176.8 lb
Lost so far: 43.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1648 kcal
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Fat: 146.23g | Prot: 59.80g | Carb: 20.17g.
Breakfast: AH 100% Pindakaas met Stukjes, Milbona Verse Slagroom, Oploskoffie (Poeder), Jumbo Goudse Kaas 48+ Plakken Jong, Pecorino, Ei, Zwagerman Ontbijtspek Gerookt, Bio Today Ghee, Lijnzaadolie. Lunch: Milbona Verse Slagroom, Ei, Lidl Pindakaas, Galbani Mascarpone. Dinner: Passievrucht, Lijnzaadolie. more...
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gaining 4.6 lb a week
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