Weigh In record (no journal entry) for 17 September 2021
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174.4 lb
Lost so far: 218.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2048 kcal
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Fat: 59.08g | Prot: 110.90g | Carb: 173.81g.
Breakfast: Grenade Carb Killa Protein Spread White Chocolate Cookie, Marks & Spencer Irish Brown Soda Bread, Alpro Unsweetened Almond Milk, Kellogg's Corn Flakes (30g), Weetabix Protein Crunch Chocolate, Weetabix Weetabix protein without milk. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Walkers Max Flaming Hot, Boots Chicken & Bacon Sandwich, Skinny Duo Bar Cookies & Cream. Snacks/Other: Smirnoff Vodka. more...
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gaining 1.0 lb a week
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