Weigh In record (no journal entry) for 11 March 2011
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169.5 lb
Lost so far: 18.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1276 kcal
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Fat: 31.22g | Prot: 68.57g | Carb: 192.11g.
Breakfast: Banana, Bottled Water. Lunch: Granulated White Pure Cane Sugar, Original Ritz Crackers, Farfalle Pasta, Spaghetti/Marinara Pasta Sauce, Bottled Water, Peas. Dinner: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Black Beans, WRLD HRBR FAJITA SCE, Green Peppers, Yellow Sweet Peppers, Boneless Skinless Chicken Breasts, Brown Rice, Onions, Sweet Red Peppers. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Lemon Chalet Cremes, Gummy Multivitamin. more...
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2104 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 15 minutes, Yard Work (gardening) - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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