Weigh In record (no journal entry) for 17 September 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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3176 kcal
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Fat: 72.21g | Prot: 171.71g | Carb: 452.79g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Zorbas Feta Light, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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