Weigh In record (no journal entry) for 16 September 2021
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191.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1622 kcal
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Fat: 40.60g | Prot: 46.16g | Carb: 271.03g.
Breakfast: Green Tea. Dinner: French or Vienna Bread (Includes Sourdough) , Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Ore-Ida ABC Tater Tots. more...
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losing 12.6 lb a week
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