Weigh In record (no journal entry) for 17 September 2021
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117.5 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1904 kcal
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Fat: 46.17g | Prot: 115.20g | Carb: 254.01g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla, Danone Hipro Vanilla. Lunch: Fulfil Chocolate Salted Caramel , Rabeko BBQ Zero, Herta Hesp Superieur, Uncle Ben's Express Basmati Rijst. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Selderij, Heinz Tomato Frito, Carrefour Kippengehakt. Snacks/Other: LU Prince Chocolat, Doritos Naturel, Isostar High Protein 90, Lutti Fizzy Party Mix. more...
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losing 4.6 lb a week
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