kelzic's Journal, 23 March 2014

310.0 lb Lost so far: 23.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 14.00g | Prot: 83.00g | Carb: 353.00g.   Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (20 oz), Mountain Dew Mountain Dew (12 oz Can). more...

3854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...