Tonya Renee's Journal, 23 March 2014

216.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 58.38g | Prot: 69.98g | Carb: 159.97g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hormel Real Bacon Bits 50% Less Fat, Cache Valley Swiss Cheese, Toasted White Bread. Lunch: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. Dinner: Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl). Snacks/Other: McDonald's Grilled Chicken Breast, Lee's Sandwiches BBQ Pork Sandwich, Calypso Kiwi Lemonade. more...

2850 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...