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Weighed in today. Have lost 1 pound. While this might not seem like much, it was difficult to attain. I'm really not overly heavy, just have a bit of a gut growing, so a pound at a time is great for now.
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1391 kcal
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Fat: 41.88g | Prot: 75.15g | Carb: 190.89g.
Breakfast: Blueberry Muffins, Bananas. Lunch: Apples, Bananas, Trader Joe's Turkey Chili with Beans. Dinner: Green Peppers, Deli Sliced Ham, Best Yet Fancy Shredded Mozzarella Cheese, Cauliflower. Snacks/Other: Apples. more...
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losing 1.2 lb a week
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