Weigh In record (no journal entry) for 17 September 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1320 kcal
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Fat: 49.26g | Prot: 26.40g | Carb: 189.51g.
Breakfast: Мёд, Магнит Багет Пшеничный, Пшенная Каша с Тыквой, Кофе, Вода. Lunch: Любятово Крекер Янтарный с Сыром, Бабаевский Шоколад Тёмный Люкс, Кофе, Пшенная Каша с Тыквой. Snacks/Other: Бабаевский Шоколад Тёмный Люкс, Зеленый Чай. more...
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1640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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