Tanyap20's Journal, 11 March 2011

169.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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797 kcal

Fat: 20.93g | Prot: 45.65g | Carb: 105.33g.   Breakfast: French Vanilla Coffee Creamer, Light Fat Free Strawberry Banana Yogurt. Lunch: Light Chicken & Dumpling Soup. Dinner: Garlic Butter Grilled Fish Fillets. Snacks/Other: Budweiser Light Beer, Tangerines (Mandarin Oranges). more...

2865 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...