BonesCollector's Journal, 23 March 2014

200.6 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 16.05g | Prot: 193.02g | Carb: 58.89g.   Lunch: Trader Joe's BBQ Shredded Chicken, Red Tomatoes, Cooked Egg White. Dinner: Beef Pastrami (Cured), Lowfat Plain Yogurt, Kroger Low Fat Cottage Cheese, MuscleTech 100% Ultra Pure Whey Isolate. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...

2886 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...