Weigh In record (no journal entry) for 16 September 2021
|
213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
1427 kcal
|
Fat: 119.11g | Prot: 70.19g | Carb: 41.70g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Now Foods MCT Oil, Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter , Carbonaut White Bread, Atkins Frozen Chicken Margherita. Snacks/Other: High Key Mini Cookies Chocolate Chip, Mountain Dew Diet Mountain Dew (Can), Blue Diamond Bold Habanero BBQ Almonds. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hollieabbott's weight history
|