Weigh In record (no journal entry) for 16 September 2021
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195.4 lb
Lost so far: 24.2 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2021:
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751 kcal
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Fat: 8.37g | Prot: 43.48g | Carb: 70.38g.
Breakfast: English Muffin, Eggo Homestyle Waffles (2), Coffee. Lunch: HEB Grilled Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Plums. more...
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gaining 1.2 lb a week
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rudy lenzkes's weight history
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