Weigh In record (no journal entry) for 26 May 2009
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2009:
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922 kcal
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Fat: 14.13g | Prot: 55.73g | Carb: 148.01g.
Breakfast: 100 Calorie Plain Bagels, Reduced Fat Whipped Cream Cheese Spread. Lunch: healthy choice cafe steamers, french style cut green beans, iceberg garden, salsa. Dinner: smart ones roasted chicken. Snacks/Other: quaker rice cake, fat free milk, jello fat free sugar free cheesecake, red bull. more...
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losing 3.5 lb a week
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cowgirlholly's weight history
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