Weigh In record (no journal entry) for 17 September 2021
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207.5 lb
Lost so far: 3.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1730 kcal
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Fat: 51.92g | Prot: 50.05g | Carb: 114.17g.
Breakfast: Coffee, Water . Lunch: Raspberries , Bananas , Aldi Slim & Trim Chocolate Shake. Dinner: Chardonnay Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Potato Chips (Salted) , Cadbury Turkish Delight (Treat Size), Cadbury Mini Chocolate , Whiskey. more...
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gaining 2.6 lb a week
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