Weigh In record (no journal entry) for 16 September 2021
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1125 kcal
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Fat: 57.52g | Prot: 110.01g | Carb: 34.27g.
Breakfast: Poços de Caldas Requeijão Cremoso, Friboi Patinho Moido Cozido, Pão Integral. Lunch: Tio Jorge Feijão , Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Patinho Grelhado. more...
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gaining 0.2 lb a week
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