Weigh In record (no journal entry) for 23 March 2014
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234.8 lb
Lost so far: 31.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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281 kcal
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Fat: 20.75g | Prot: 18.30g | Carb: 8.46g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). more...
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losing 4.7 lb a week
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