Weigh In record (no journal entry) for 16 September 2021
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205.5 lb
Lost so far: 11.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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813 kcal
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Fat: 52.13g | Prot: 64.37g | Carb: 18.04g.
Breakfast: Kroger Ribeye Steak, Tapatio Hot Sauce, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, Onions, Coffee-Mate Original Powder Creamer. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Cooked Perfect Fire Grilled Wings. Snacks/Other: Cooked Perfect Homestyle Meatballs, Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 3.5 lb a week
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