|
13.00
|
238.5 lb
Lost so far: 37.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2021:
|
1803 kcal
|
Fat: 52.21g | Prot: 78.78g | Carb: 254.62g.
Breakfast: Wedel Czekolada Gorzka, Storck Merci, Helcom Bruschetta Czosnkowa Wenecka, Karkówka Pieczona, Światowid Ser Edamski w Plastrach, Biedronka Chleb Żytni z Żurawiną, Pomidory, Kawa (Parzona z Fusów). Dinner: Plony Natury Ryż Brązowy Długoziarnisty , Jabłko, Zupa Pomidorowa z Makaronem, Ciasto z Marchwi z Lukrem, Lidl Podudzie z Kurczaka bez Skóry , Łowicz Sos Słodko-Kwaśny. Snacks/Other: Danone Danonki Mega, Pilos Jogurt Protein Naturalny. more...
|
|
3033 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|