Weigh In record (no journal entry) for 16 September 2021
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252.4 lb
Lost so far: 5.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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2399 kcal
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Fat: 82.01g | Prot: 41.80g | Carb: 380.95g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee, Nabisco Chips Ahoy! Red Velvet. Lunch: Fritos Chili Cheese Flavored Corn Chips, Great Value Angus Seasoned Roast Beef, Nature's Own Butterbread, Great Value Real Mayonnaise, Fanta Pina Colada Soda, Borden American Cheese Singles (Family Pack), Great Value Hickory Smoked Bacon. Snacks/Other: Fanta Pina Colada Soda, Coastal Bay Strawberry Hard Candy, Coastal Bay Butterscotch Hard Candy, Italione Bite Size Wafers with Strawberry, Rockstar Energy Drink, Nabisco Chips Ahoy! Red Velvet, Coastal Bay Butterscotch Hard Candy. more...
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losing 2.1 lb a week
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