Weigh In record (no journal entry) for 23 March 2014
|
217.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2014:
|
1306 kcal
|
Fat: 63.28g | Prot: 118.25g | Carb: 74.52g.
Breakfast: Turkey Bacon, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Del Monte Diced Tomatoes with Zesty Mild Green Chilies, Black Beans (Canned), Rotisserie Chicken. Dinner: Fresh Express Garden Salad, Italian Salad Dressing (Fat Free), Pork Chops or Roasts (Center Rib, Boneless). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|