Weigh In record (no journal entry) for 23 March 2014
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1470 kcal
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Fat: 74.93g | Prot: 49.60g | Carb: 154.88g.
Breakfast: Blue Diamond Whole Natural Almonds, Flaxseed Seeds , Frozen Blueberries, So Delicious So Delicious Original Coconut Milk Beverage. Lunch: HEB Flour Tortillas, HEB Colby Jack Cheese. Dinner: Papa John's Breadsticks, Papa John's 16" Original Crust Pizza - Sausage, Trader Joe's Raw Whole Cashews. Snacks/Other: Really Raw Honey Raw Honey, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Perfetti Van Melle mentos chewing gum. more...
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losing 0.3 lb a week
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