Weigh In record (no journal entry) for 11 March 2011
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144.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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246 kcal
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Fat: 5.01g | Prot: 28.70g | Carb: 22.87g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cucumber (Peeled). Snacks/Other: Melba Snacks All Natural Roasted Garlic, Melba Snacks All Natural Roasted Garlic. more...
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gaining 2.8 lb a week
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