Weigh In record (no journal entry) for 11 March 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1752 kcal
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Fat: 76.18g | Prot: 44.48g | Carb: 153.44g.
Breakfast: Buttermilk White Bread, Grove Made Orange Juice, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: pepperidge farm mini chocolate chunk, NUTrition South Beach Diet Nuts, Diet Coke. Dinner: Red Table Wine, Thin Crust Pepperoni Pizza (Medium), Red Table Wine. Snacks/Other: Freshly Brewed Coffee (Grande), Special K Multi Grain Crackers, Blue Cheese. more...
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1829 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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ploegers's weight history
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