HeatherDiane's Journal, 11 March 2011

144.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 56.57g | Prot: 58.28g | Carb: 204.18g.   Breakfast: oatmeal. Lunch: qdoba burrito. Dinner: newman o's, calzone. Snacks/Other: newman o's. more...

2534 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Housework - 2 hours, Shoveling - 40 minutes. more...