Weigh In record (no journal entry) for 16 September 2021
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1613 kcal
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Fat: 31.92g | Prot: 123.45g | Carb: 189.61g.
Breakfast: Pesche MIO, Gallette di Riso Esselunga Equilibrio MIO, Yogurt Greco Fage 0% MIO. Lunch: Insalata Bio Esselunga MIO, Albume d'uovo Pastorizzato Esselunga MIO, Sale MIO, Pomodori Ciliegini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Filetto di Salmone Selvaggio Ondina MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Patate Dolci MIO, Piselli Surgelati Smart MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
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losing 0.8 lb a week
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