Weigh In record (no journal entry) for 16 September 2021
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153.7 lb
Lost so far: 89.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1253 kcal
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Fat: 35.91g | Prot: 62.64g | Carb: 175.56g.
Breakfast: Bresso Leichtgenuss, Lidl Kürbiskernbrot, Freshona Gewürzgurken, Dulano Geflügel-Mortadella (10g), Dulano Schinkenspeck. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nektarinen. Dinner: Wilhelm Brandenburg Chicken Wings, Aldi Bohnensalat mit Zwiebeln, Salzkartoffeln. Snacks/Other: Nektarinen, Gelatelli High Protein Salted Caramel Cake Lower Sugar. more...
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gaining 3.1 lb a week
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