NECyclist's Journal, 11 March 2011

168.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 49.51g | Prot: 36.74g | Carb: 216.81g.   Breakfast: Oatmeal with Fruit, Orange Juice. Lunch: Filet-O-Fish, French Fries (Small). Dinner: Cooked Asparagus (from Fresh), White Rice, Scallops. Snacks/Other: Truffles. more...

2342 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...