JPSquatch's Journal, 23 March 2014

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Weigh In record (no journal entry) for 23 March 2014

257.0 lb Lost so far: 5.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2014:

462 kcal

Fat: 8.11g | Prot: 56.99g | Carb: 47.17g. Breakfast: Honeycrisp Apples. Lunch: Tomatoes, Baked or Broiled Cod. Dinner: Baby Spinach, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Navels Oranges . more...

2827 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 5.6 lb a week

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JPSquatch's Journal, 23 March 2014

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