Weigh In record (no journal entry) for 16 September 2021
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118.2 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1775 kcal
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Fat: 54.41g | Prot: 97.89g | Carb: 218.51g.
Breakfast: Danone Hipro Vanilla, Alpro Almond Touch of Vanilla, Weetabix Minis Choco. Lunch: Côte d'Or Fantastic Friends, Boerinneke Praliné Hazelnootpasta, Wit Brood, Minute Maid Sinaasappelsap, Biaform Provital Protein Buns, Eiwit, Colruyt Gebraden Rosbief. Dinner: Delhaize Junior Brochette, Wortelen. Snacks/Other: Nakd Salted Caramel, Doritos Naturel, Lutti Fizzy Party Mix. more...
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losing 4.6 lb a week
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