Weigh In record (no journal entry) for 11 March 2011
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194.6 lb
Lost so far: 4.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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756 kcal
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Fat: 33.28g | Prot: 27.37g | Carb: 93.82g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Butter. Lunch: Cheez-It Baked Snack Crackers, healthy multigrain bread, Muenster Cheese Slices, Golden Peperoncini, Deli Cuts Smoked Turkey Breast & White Turkey, Real Mayonnaise, Classic Yellow Mustard, Cherry Tomatoes, Lettuce. more...
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losing 4.2 lb a week
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