Weigh In record (no journal entry) for 23 March 2014
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174.6 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1987 kcal
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Fat: 72.34g | Prot: 67.73g | Carb: 275.07g.
Breakfast: Koffie met Melk. Lunch: Garden Gourmet Vegetarische Burger, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Délifin Oven Gebakken Pate, Druiven, Gerookte Zalm, Chavroux Sneetjes Geitenkaas, Weight Watchers Salami, Bruine Boterham, Koffie met Melk. Snacks/Other: Macarons, Slagroom (Onder Druk), Aardbeien, IJsboerke Vanille Roomijs, Koffie met Melk, Damhert Vanillewafel Tagatose, Damhert Vanillewafel Tagatose. more...
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2686 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 1.5 lb a week
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