Weigh In record (no journal entry) for 23 March 2014
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217.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2661 kcal
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Fat: 76.99g | Prot: 73.03g | Carb: 337.46g.
Breakfast: Jajko Sadzone, Kukurydza, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Ser Mozzarella, Ogórki Konserwowe. Lunch: Knorr Sos Bolonski z Miesem, Maliny. Snacks/Other: Białe Wino Stołowe, Lipton Ice Tea Lemon, Red Bull Energy Drink, Krakersy Pszenne, Coca-Cola Coca-Cola. more...
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3849 kcal
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Activities & Exercise:
Sitting - 1 hour, Tennis - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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