Weigh In record (no journal entry) for 23 March 2014
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2326 kcal
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Fat: 112.48g | Prot: 208.92g | Carb: 110.81g.
Breakfast: Tesco Almonds, Tesco Whole Foods Walnut Halves, Reflex Instant Whey. Lunch: Duck Egg, Tesco Smoked Bacon Rashers. Dinner: Sainsbury's Pancetta, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Strawberries, Pomegranate, Tesco Blueberries, Kiwi Fruit, Yeo Valley Natural Yogurt. Snacks/Other: Blue Dragon Creamed Coconut, MyProtein Recovery Evo, Sardine Fish Oil. more...
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3251 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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 Comments
Are you getting ready for a bodybuilding competition?
23 Mar 14 by member: SheDevil3
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No but I eat and train as though I am. Have thought about it in the past, but the thought of standing on a stage in a pair of budgie smugglers isn't my idea of fun haha!
29 Mar 14 by member: The Bison
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It's tough prep for one also. I have 14 more days to go till my show. It's been over 20 since I've competed and it didn't get any easier!! Enjoy your workouts and clean eating!! Keep up the great work!!
29 Mar 14 by member: SheDevil3
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Good luck with your comp!!
05 Apr 14 by member: The Bison
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