Weigh In record (no journal entry) for 15 September 2021
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212.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1783 kcal
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Fat: 74.33g | Prot: 165.68g | Carb: 104.22g.
Breakfast: Bananas, Organic Greek Yogurt, Strawberries, Rolled Oats Quick Cook, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Light Tuna Fish (Drained Solids In Water, Canned) , Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Sardines in Oil (Canned), Fresh Express Chopped Kit Sweet Kale Salad. more...
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gaining 1.6 lb a week
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