Weigh In record (no journal entry) for 16 September 2021
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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688 kcal
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Fat: 22.80g | Prot: 49.13g | Carb: 72.08g.
Breakfast: Géramont Weichkäse, Vollkorntoast, Kaffee. Lunch: REWE Reibekäse, K-Classic Wiener Würstchen, Nudeln (Gekocht). Dinner: Hello Fresh Jasminreis, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust Fleisch (Gerostet). more...
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1758 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 9.3 lb a week
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