Weigh In record (no journal entry) for 11 March 2011
|
151.9 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
1290 kcal
|
Fat: 54.48g | Prot: 80.84g | Carb: 121.08g.
Breakfast: Active O2 Kirsche, Mini, Leichte Käsescheiben Mild. Lunch: Snackbar Spaghetti in Tomaten Sauce. Dinner: Maasdamer Scheiben, Mini Babybel, Tomatoes, Mozzarella, Apples. Snacks/Other: Classic Bio Natur, Schoko & Keks Milch. more...
|
|
1961 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
mondzo_ë's weight history
|