Weigh In record (no journal entry) for 11 March 2011
|
197.2 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
3237 kcal
|
Fat: 140.87g | Prot: 105.20g | Carb: 395.87g.
Breakfast: Quaker Chewy Granola Bar. Lunch: Mott's Apple Sauce No Sugar Added, Diced Peaches No Sugar Added, Nonfat Yogurt - Strawberry, Chicken and Dumplings. Dinner: Big Mac. Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie), Plain Churro, Low Fat Ice Cream Sandwiches - Vanilla, Butterfinger, Twix, Sugar Free Energy Drink, Banana. more...
|
|
2886 kcal
|
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furious78's weight history
|