Weigh In record (no journal entry) for 16 September 2021
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1320 kcal
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Fat: 54.13g | Prot: 41.72g | Carb: 172.08g.
Breakfast: Good Day Cappuccino, Martabak Telur, Martabak. more...
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gaining 1.3 lb a week
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Andri Lando's weight history
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