Weigh In record (no journal entry) for 15 September 2021
|
129.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
366 kcal
|
Fat: 5.00g | Prot: 41.10g | Carb: 41.50g.
Breakfast: Pão Integral Netto G17. Lunch: Frango Peito sem Pele Grelhado G17, Feijão Carioca Cozido G17, Arroz Integral Cozido G17. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geizi Félix's weight history
|