Weigh In record (no journal entry) for 11 March 2011
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301.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2353 kcal
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Fat: 96.73g | Prot: 280.35g | Carb: 92.18g.
Breakfast: Cocoa Roast Almonds, Pecan Nuts, 100% Whey Protein Powder - Vanilla, Taster's Choice Hazelnut Roast Instant Coffee, Carnation Evaporated Milk Vitamin D Added. Lunch: classic iceberg salad, Grilled Mesquite Chicken Fillets, Light Done Right Italian Salad Dresstng, Salsa, Bacon Pieces (McCormick), Oven Roasted Turkey (deli sliced), Premium Real Crumbled Bacon, French Fried Onions. Dinner: Carnation Evaporated Milk Vitamin D Added, 100% Whey Protein Powder - Vanilla. Snacks/Other: Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Breast and Wing (White Meat). more...
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5046 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Rope-Treadmill-Ellipitcal - 1 hour and 33 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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