Juliane.Schw.'s Journal, 06 September 2021

223.1 lb Lost so far: 4.0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 49.35g | Prot: 40.11g | Carb: 251.10g.   Breakfast: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Lunch: Nudeln (Gekocht). Dinner: Gemischte Nüsse, Äpfel. Snacks/Other: Tee mit Zucker vorgesüßt, Milchshake. more...

2803 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 10 minutes. more...