Weigh In record (no journal entry) for 15 September 2021
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218.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1830 kcal
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Fat: 86.50g | Prot: 72.00g | Carb: 81.75g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Giant Eagle White Nectarines, Taylor Farms Turkey Club Pinwheels. Lunch: Papa Murphy's Pizza Chicken Bacon Artichoke Crustless. Dinner: Barefoot Pinot Grigio , White Claw Black Cherry Hard Seltzer (12 oz). Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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gaining 0.1 lb a week
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meshauna's weight history
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