GCustom's Journal, 26 May 2009

168.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 29.50g | Prot: 34.00g | Carb: 226.00g.   Lunch: YoCrunch Vanilla Yogurt with M&M's, Fuit Punch, Honey Ham & Swiss. Snacks/Other: Golden Original Sandwich Cookies, Grape juice, Diced Pears. more...

2462 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...