Weigh In record (no journal entry) for 11 March 2011
|
327.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
3044 kcal
|
Fat: 91.90g | Prot: 366.50g | Carb: 207.10g.
Breakfast: Natural Chunky Peanut Butter, 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Maple Glazed Honey Coat Turkey Breast, Double Protein Hearty Multigrain Bread, All American BBQ Seasoned Chicken Breast, Light Mayonnaise, Sandwich Shop Mayo Garlic and Herb. Dinner: 98% fat free ground chicken, Ready Rice Whole Grain Brown, Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce. Snacks/Other: Carb Conscious Supreme Protein Bar, Natural Chunky Peanut Butter, Monster Milk RTD, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Honey Roasted Flavored Sliced Almonds, Nonfat Vanilla Greek Yogurt, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
|
|
7515 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Sitting - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 3 hours, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 5 hours and 30 minutes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oar61's weight history
|