Weigh In record (no journal entry) for 15 September 2021
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206.0 lb
Lost so far: 10.8 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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871 kcal
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Fat: 42.80g | Prot: 91.72g | Carb: 20.06g.
Breakfast: Vegetable Oil, Banana Pepper, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Kroger Ribeye Steak. Dinner: Kraft Shake 'n Bake Original Chicken, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 13.0 lb a week
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