Weigh In record (no journal entry) for 15 September 2021
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176.7 lb
Lost so far: 25.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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2019 kcal
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Fat: 81.20g | Prot: 150.49g | Carb: 209.37g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Dental Mints, Dental Mints, Smoked Atlantic Salmon, Honeycrisp Apples, Multi Grain Whole Grain Crispbread, Water. Dinner: Creamy Garlic Chicken. Snacks/Other: Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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