Weigh In record (no journal entry) for 15 September 2021
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190.0 lb
Lost so far: 140.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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3042 kcal
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Fat: 87.94g | Prot: 151.74g | Carb: 409.10g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Oroweat Sourdough English Muffins, Plums , ConAgra Foods Egg Beaters, White Rice, Kroger Sliced Mushrooms, Nature Sweet Cherub Tomatoes, Chicken Breast. Dinner: Olafsons Naan Bread, Cantaloupe Melons, Chicken Breast. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Thomas' Original English Muffins, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Sue Bee Honey, Smartfood White Cheddar Cheese Popcorn, Haribo Gold-Bears Gummi Candy. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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